Massage & Mindfulness

    Sonia Tewes

    SONJA TEWES BA DTM(CHM)

    Through Massage and Mindfulness I offer a comprehensive range of skills to help with anxiety and stress; back or neck pain and recovery from injury.

    I am an experienced practitioner, working in the centre of Chagford. I specialise in working with Women.

    "An uplifting experience . . . one of the best massages I've ever had.  My shoulder pains have disappeared completely!"  (Police Officer)

    "When you suggested learning some exercises, I didn't think this would be for me.  Now, I don't want to stop doing them!"  (Shop Manager)

    "I didn't expect miracles, but with Sonja guiding me I was able to make movements I hadn't been able to do for years."  (Gardener)

    THE FORMAT AND FEES

    THERAPEUTIC MASSAGE

    (Women Only)

    A deeply nourishing form of therapeutic massage, using oil.  Relaxation and healing for the whole body, through the muscles and soft tissues.

    90 minutes (incl. initial consultation)
    £60
    75 minutes
    £50

    MINDFULNESS ONE-TO-ONE

    Learn a unique range of skills for relaxation and self-healing, using the breath; gentle-to-moderate exercise and postural adjustment,
    to unlock pain and stress.

    Individual tuition, 75 minutes
    + initial consultation
    £42
    £10
    A course of six sessions
    £225


    'WAY OF MINDFULNESS'  WORKSHOPS

    'Mindfulness starts in the Body'
    £35


    'Core of Stillness';

    'The Joy of Mindfulness - Happy Feet!'  and more . . .

    'WAY OF MINDFULNESS' offers a practical and body-centred approach to Life Skills, inspired by the teaching of John Garrie Roshi:

    'Within stillness, which is sometimes approached through silence, sometimes through movement and always through breathing, there is the way to freedom.' (J.G.)

    All enquiries:
    Chagford
    t. +44 (0) 1647 433711
    e. sonja@massageandmindfulness.co.uk

    SERVICES