Massage & Mindfulness
SONJA TEWES BA DTM(CHM)
Through Massage and Mindfulness I offer a comprehensive range of skills to help with anxiety and stress; back or neck pain and recovery from injury.
I am an experienced practitioner, working in the centre of Chagford. I specialise in working with Women.
"An uplifting experience . . . one of the best massages I've ever had. My shoulder pains have disappeared completely!" (Police Officer)"When you suggested learning some exercises, I didn't think this would be for me. Now, I don't want to stop doing them!" (Shop Manager)
"I didn't expect miracles, but with Sonja guiding me I was able to make movements I hadn't been able to do for years." (Gardener)
THE FORMAT AND FEES
A deeply nourishing form of therapeutic massage, using oil. Relaxation and healing for the whole body, through the muscles and soft tissues.
|90 minutes (incl. initial consultation)
Learn a unique range of skills for relaxation and self-healing, using the breath; gentle-to-moderate exercise and postural adjustment,
to unlock pain and stress.
|Individual tuition, 75 minutes
+ initial consultation
|A course of six sessions
'WAY OF MINDFULNESS' WORKSHOPS
|'Mindfulness starts in the Body'
'Core of Stillness';
'The Joy of Mindfulness - Happy Feet!' and more . . .
'WAY OF MINDFULNESS' offers a practical and body-centred approach to Life Skills, inspired by the teaching of John Garrie Roshi:
'Within stillness, which is sometimes approached through silence, sometimes through movement and always through breathing, there is the way to freedom.' (J.G.)
t. +44 (0) 1647 433711